12-Day Meditation & Pranayama Immersion in Varkala, India

Some prior exposure to meditation or yoga is helpful, but you do not need to be advanced. The program is designed for practitioners with humility and commitment, whether you have a few months or several years of experience. What matters most is your willingness to show up daily for 12 days of structured practice and silence.

No. The 12-Day Meditation and Pranayama Immersion does not include certification. It is a practice program, not a teacher training. If you decide later that you want to teach, the immersion counts as Phase 1 of the 200H Teacher Training at Omunity Meditation. You can join Phase 2 after the immersion without repeating any content and earn your Yoga Alliance RYS 200 certification.

The 12-Day Immersion is identical to Phase 1 of the 200H Teacher Training. The curriculum, teachers, and daily structure are the same. The difference is that the immersion focuses entirely on your personal practice. There is no teaching methodology, no certification, and no exam. If you want depth without the teaching path, this is the right program. If you later decide to teach, you can continue directly into Phase 2.

Yes. The immersion is Phase 1 of the 200H Meditation and Pranayama Teacher Training at Omunity Meditation. If you complete the immersion and decide to continue, you join Phase 2, which is nine additional days of teaching methodology, without repeating any content. Upon completion of Phase 2, you receive your Yoga Alliance RYS 200 certification.

Vipassana retreats, such as those in the Goenka tradition, follow a single meditation method in complete silence for 10 days. This immersion draws from multiple traditions and is not bound to a single method. You will practice techniques from yoga, Zen, non-dual, and tantric traditions, as well as classical pranayama. The program includes six days of structured silence, daily Hatha Yoga, philosophy lectures, group discussion, and 1:1 mentoring. The approach is broader, more varied, and includes interactive learning alongside silent practice.

Traditional ashrams typically follow a single lineage, teacher, or method. Omunity Meditation is a meditation school, not an ashram. The curriculum draws from multiple traditions including classical yoga, Zen, non-dual, tantric, and Buddhist practices. Every day follows a clear schedule with defined learning objectives. You receive 1:1 mentoring, study philosophy and anatomy alongside practice, and live in a comfortable residential facility in Varkala, Kerala.

No. This is a structured meditation and pranayama program with early mornings, a full daily schedule, and six days of silence and living without devices. It is designed for learning and practice, not leisure. If you are looking for a spa experience, massage, or an unstructured holiday, this is not the right program.

Noble silence means no speaking, no phone use, and minimal eye contact during designated silence days. It is a deliberate practice tool, not a punishment. It allows you to observe mental habits and reactions without social or digital distraction. During silence days, you still attend scheduled classes and share meals with the group. The silence is held within a supportive structure.

Comfortable, modest clothing for yoga and meditation practice. A reusable water bottle. Sunscreen, insect repellent, and a hat for walks in the Kerala sun. Yoga mats, props, and all creative supplies including journals and drawing materials are provided by Omunity Meditation. A detailed packing list is shared after your booking is confirmed.

The fee covers 12 nights of accommodation on the Omunity Meditation campus in Varkala, three vegetarian Sattvic meals daily, all meditation, pranayama, asana, and philosophy classes, course materials, and 1:1 mentoring. Transportation to and from the campus and visa costs are not included.

The immersion is priced by accommodation type. A private single room with a shared bathroom and no air conditioning is €900. A twin shared room with a private bathroom and air conditioning optional is €1,100. A private double room with a private bathroom and air conditioning optional is €1,350. All prices are all inclusive. A 10% early booking discount is available on all tiers if booked at least 90 days in advance.

The €300 deposit is not refundable. If your plans change and you inform us at least 30 days before the program start date, your deposit can be transferred to a future training date. The remaining balance is due before the program begins. If you leave mid-course, no partial refund is issued.

Yoga mats, props, course materials, and creative supplies (for the retreat) are provided by Omunity Meditation.

You will be asked to store your phone and digital devices during silence days.

A detailed packing list will be shared after your booking is confirmed.

Fill out the application form on this page. The application is free and not binding. Once you receive your confirmation, you secure your place by paying the €300 deposit. Your preferred accommodation and dates are confirmed upon receipt of the deposit. The remaining balance is due before the program begins.

A tourist visa is sufficient. We recommend applying for a 60-day tourist e-Visa, which gives you comfortable time to travel before and after the program. A 30-day e-Visa is also valid. When applying, list sightseeing as your purpose of visit. Do not apply for a student visa or mention yoga training. Most European passport holders can apply online at indianvisaonline.gov.in. Apply at least three weeks before your departure date.

Yes. After the program, you join an ongoing online community with weekly check-ins to support your continued practice. You will have access to a WhatsApp community with regular updates, inspiration, and encouragement. 1:1 online mentoring with your teachers is also available for any further support you need.